
The Start of your Journey is now!
What we're about
We believe that true health and wellness are achieved through personalized choices and empowerment. With our customization of nutrition plans, supplements, and strength training programs, we're here to support individuals at every step of their journey towards optimal well-being.
Take Control of Your Health and Wellness, One Choice at a Time
Our tagline encapsulates our mission: to empower individuals to take control of their health and wellness journey, one mindful choice at a time. Whether you're a beginner looking to establish healthier habits or an elite athlete seeking peak performance, Jodie's Health & Wellness offers customized solutions tailored to your unique needs and goals.
Personalized Nutrition for Every Lifestyle
We understand that no two individuals are alike, which is why we prioritize personalized nutrition plans designed to fit seamlessly into your lifestyle. From accommodating food allergies to supporting weight loss goals and suggesting herbal supplements, our expert coaches provide guidance and support every step of the way.
Strength Training for Body and Mind
In addition to nutrition, we recognize the importance of strength training for both physical and mental well-being. Our strength training plans are crafted to build not only muscle strength but also resilience and confidence, empowering you to conquer challenges both in and out of the gym.
Join the JH&W Community Today
Whether you're just starting your wellness journey or seeking to optimize your health, JH&W welcomes you to join our supportive community. Together, let's take control of our health and wellness, one choice at a time.
Testimonials
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Jeb P.
"After retirement from the NFL I found myself searching for the right people to work with. Fortunately, I found Jodie. Her knowledge, compassion, and work ethic have been instrumental in helping me. It's not easy to find someone you can trust, but I did with Jodie."
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Isabelle B.
“Jodie is a real human google! She has helped me in so many ways, and has never left my side. She truly cares about each and every one of her clients and will help you no matter what. You will not be disappointed and will learn so much from her while also improving yourself. The knowledge she has is unmatched!”
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Susan D.
"Jodie has been helping me improve my health for years. She has tremendous knowledge and figured out what the root causes were to help fix my health needs. She cares about her clients and wants them to succeed."
Jodie's Blog
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The Importance of Drinking Half Your Body Weigh...
We all know that water is essential to life, but how much should we be drinking? A popular recommendation is to drink half your body weight in ounces of water...
The Importance of Drinking Half Your Body Weigh...
We all know that water is essential to life, but how much should we be drinking? A popular recommendation is to drink half your body weight in ounces of water...
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Taking Charge of Your Health: A Holistic Approa...
Taking charge of your health doesn’t happen overnight—it’s a continuous journey that blends both physical wellness and mental well-being. When we approach our health from a holistic perspective, we recognize...
Taking Charge of Your Health: A Holistic Approa...
Taking charge of your health doesn’t happen overnight—it’s a continuous journey that blends both physical wellness and mental well-being. When we approach our health from a holistic perspective, we recognize...
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De-Stress During the Holidays with These Simple...
Title: How to De-Stress During the Holidays and Enjoy the Season The holiday season can be a wonderful time, but it can also be stressful. Between shopping, cooking, entertaining, and...
De-Stress During the Holidays with These Simple...
Title: How to De-Stress During the Holidays and Enjoy the Season The holiday season can be a wonderful time, but it can also be stressful. Between shopping, cooking, entertaining, and...