What we're about

We believe that true health and wellness are achieved through personalized choices and empowerment. With our customization of nutrition plans, supplements, and strength training programs, we're here to support individuals at every step of their journey towards optimal well-being.

Take Control of Your Health and Wellness, One Choice at a Time

Our tagline encapsulates our mission: to empower individuals to take control of their health and wellness journey, one mindful choice at a time. Whether you're a beginner looking to establish healthier habits or an elite athlete seeking peak performance, Jodie's Health & Wellness offers customized solutions tailored to your unique needs and goals.

Personalized Nutrition for Every Lifestyle

We understand that no two individuals are alike, which is why we prioritize personalized nutrition plans designed to fit seamlessly into your lifestyle. From accommodating food allergies to supporting weight loss goals and suggesting herbal supplements, our expert coaches provide guidance and support every step of the way.

Strength Training for Body and Mind

In addition to nutrition, we recognize the importance of strength training for both physical and mental well-being. Our strength training plans are crafted to build not only muscle strength but also resilience and confidence, empowering you to conquer challenges both in and out of the gym.

Join the JH&W Community Today

Whether you're just starting your wellness journey or seeking to optimize your health, JH&W welcomes you to join our supportive community. Together, let's take control of our health and wellness, one choice at a time.

Testimonials

  • Jeb P.

    "After retirement from the NFL I found myself searching for the right people to work with. Fortunately, I found Jodie. Her knowledge,  compassion,  and work ethic have been instrumental in helping me. It's not easy to find someone you can trust, but I did with Jodie."

  • Isabelle B.

    “Jodie is a real human google! She has helped me in so many ways, and has never left my side. She truly cares about each and every one of her clients and will help you no matter what. You will not be disappointed and will learn so much from her while also improving yourself. The knowledge she has is unmatched!”

  • Susan D.

    "Jodie has been helping me improve my health for years. She has tremendous knowledge and figured out what the root causes were to help fix my health needs. She cares about her clients and wants them to succeed."

Jodie's Blog

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  • Holiday Fitness Challenge: Stay Active and Healthy

    Holiday Fitness Challenge: Stay Active and Healthy

    Title: Stay Fit This Holiday Season with Our 10-Minute Workout Challenge We all know how easy it is to fall off the fitness wagon during the holiday season. With all...

    Holiday Fitness Challenge: Stay Active and Healthy

    Title: Stay Fit This Holiday Season with Our 10-Minute Workout Challenge We all know how easy it is to fall off the fitness wagon during the holiday season. With all...

  • Immune-Boosting Foods for the Holidays

    Immune-Boosting Foods for the Holidays

    Title: Stay Healthy and Strong This Holiday Season with These Immune-Boosting Foods The holiday season is upon us, and while it’s a time for celebration, it’s also the season for...

    Immune-Boosting Foods for the Holidays

    Title: Stay Healthy and Strong This Holiday Season with These Immune-Boosting Foods The holiday season is upon us, and while it’s a time for celebration, it’s also the season for...

  • Boosting Your Immune System Holistically During the Cold Winter Months

    Boosting Your Immune System Holistically During...

    As the colder months set in, it’s common for people to catch colds, the flu, and other seasonal illnesses. With the drop in temperature, our bodies can also face additional...

    Boosting Your Immune System Holistically During...

    As the colder months set in, it’s common for people to catch colds, the flu, and other seasonal illnesses. With the drop in temperature, our bodies can also face additional...

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