What we're about

Fuel your body. Train with purpose. No quick fixes.

Jodie's Health & Wellness helps adults and athletes fuel their bodies and train with personalized nutrition and workout plans, built by a former college athlete who lives with severe food allergies herself.

Whether you're building healthier habits or chasing your next performance goal, we start where you are and make practical changes that fit your life. Small gains add up.

Ways to work with us

  • Nutrition plans

    Bronze, Silver and Gold plans built around your goals, your schedule and your food allergies. Every plan is one month at a time.

    See the plans 

  • Personalized workout plan

    A one-month strength plan built for your body and your goals, in and out of the gym.

    See the workout plan 

  • Nutrition QuickStart

    Not sure where to start? A 30-minute call to look at where you are and the first changes worth making.

    Book a QuickStart 

What clients say

  • Jeb P.

    "After retirement from the NFL I found myself searching for the right people to work with. Fortunately, I found Jodie. Her knowledge, compassion, and work ethic have been instrumental in helping me. It's not easy to find someone you can trust, but I did with Jodie."

  • Isabelle B.

    “Jodie is a real human google! She has helped me in so many ways, and has never left my side. She truly cares about each and every one of her clients and will help you no matter what. You will not be disappointed and will learn so much from her while also improving yourself. The knowledge she has is unmatched!”

  • Susan D.

    "Jodie has been helping me improve my health for years. She has tremendous knowledge and figured out what the root causes were to help fix my health needs. She cares about her clients and wants them to succeed."

Jodie's Blog

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